This book was easy to read and very informative. I found everything relevent and concise and look forward to putting everything into practise when I go into labour. I also attended classes as suggested in the book and I practise my meditations and visualisations regularly. The affirmations in the book are very helpful too.
HypnoBirthing: The Mongan Method: A natural approach to a safe, easier, more comfortable birthing (3rd Edition) BY Marie F. Mongan
Reading this book will be a very effective way of getting rid of any fear that you may have of childbirth. The first edition of this book completely changed my life and my children truly owe their lives to it. Before this book there was no way I would have ever considered getting preganant or giving birth. I was too afraid of birth.
So what will you learn? I can't do it justice in this review. It isn't only about self-hypnosis. That is only a small part of the HypnoBirthing classes and book. You will learn other tools like breathing (that actually works during birth), birth plans, laws of the mind, exercises, choosing a caregiver, how to avoid artifical inductions, c-section, nutrition, and much more.
Great book is teaching me how to deal with stress in a much better way. Im sure It will help a great deal with my delivery. in a month.
Every woman should be educated on what is happening to her body during childbirth so she can master her fears and look forward to a beautiful birth. my one and only complaint was that although my order was supposed to be in good condition, it didn't come with the dvd so I feel like I wasted the purchase since I want it and will have to buy a brand new one anyway.
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